Reflexology foot massage is available at The Hair & Beauty Lounge and not only is it a relaxing treatment it has been noted that it has other benefits as well.

By using aromatherapy oils with your massage can help fight anxiety (new studies have shown).

It is thought to boost levels of the calming hormone ‘oxytocin’, and the natural pain reliever serotonin.

Aromatherapist and Reflexologist Kirstin Luff says ‘If you are doing this yourself simple press and rub your foot with both hands, using a firm pressure for best results’.

Try Luff’s Relax Foot Cream, with Lavender, Ylang, Ylang and Vetivert Oils.

Research from Good Housekeeping.


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